TRAUMA-INFORMED, BODY-BASED, CREATIVE SANCTUARY
Come as you are—whole, imperfect, and beautifully human
a sanctuary where you need not hide, where every part of your being is welcomed with open arms. Here, your light and your shadow coexist, both holding equal worth. This is a space that for all of You.
Your intuitive exploration inward
This is your invitation to reconnect.
An invitation to step away from the noise, to find stillness where your mind can rest and you can release your grip on life and the constant pressure to stay in “go mode.”
This is a place to soften and expand, where the fullness of who you are can come alive.
A space where your heart can finally speak, and where the answers and clarity you've been seeking can unfold.
Here, your story is held with care, and your true self is welcomed without condition.
Here, there is no need to prove or perform. This is your permission to just be.
This is a journey into deeper intimacy—first with yourself—where vulnerability transforms into strength, allowing you to build the foundation for soul-nourishing relationships.
It is your invitation to explore the depth of your own being, to embrace healing, presence, and your power to create a life that feels alive, aligned, and truly yours.
Let’s Journey Together
Meet your guide
Hi, I’m Amber
Feminine Liberation | Trauma-Informed Somatic Practitioner | Breathworker | Master Co-Regulator | Energetic Leadership
I believe in touching things lightly, bringing joy, realness, and a deep sense of humanity into every interaction. Healing doesn’t have to be heavy—it can be an unfolding met with self-compassion, curiosity, and play. As a somatic practitioner and soon-to-be Clinical Therapist specializing in inner child & subconscious work, trauma healing, human relationships and sexuality, my approach is designed to help you reconnect with the deepest parts of yourself. I believe that true healing begins when we listen and honor the messages from within, explore our desires and the unconscious patterns that shape our lives. My work is centered on helping you bridge that gap between mind and body.
In a world that prioritizes over-consumption, relentless productivity, and hyper-independence, it’s easy to lose touch with ourselves and each other. These societal pressures often lead to burnout, disconnection, self-doubt, emptiness and fuel stress, loneliness, and anxiety.
My mission is to help you dismantle these external forces, reconnect with your truth, cultivate deeper awareness and embrace what truly makes you feel alive and aligned. Together, we’ll reclaim the beauty of who you truly are, rediscover what nourishes you, and empower you to live from a place of inner wisdom and alignment.
WHAT’S ON THE MENU
private
sessions
compassionate and holistic approach that integrates mind, body, and spirit to support your healing and empowerment journey
trauma-informed breathwork
release blocked energy, emotions, tension and trauma and allow life force energy to flow freely - inhale balance, aliveness, and emotional freedom
group
experiences
bring intention to your next gathering or corporate event with curated wellness experiences that foster connection, renewal and creativity
Modalities I weave into my practice
Breathwork
Expressive & Creative Arts for Healing
Nervous System Regulation
Interpersonal Neurobiology
Trauma-Informed Care
Neuroscience-Based Coaching & Cognitive Restructuring
The Felt Experience
Somatic(Body-based)Therapy
Feminine Wisdom and Embodiment
Inner Child Healing & Shadow Work
Boundary and Energetic Work
Sound Healing
Mindfulness
LOVE FROM CLIENTS
Workshops & Programs
Whether you're navigating challenges like anxiety, racing thoughts, burn-out, overwhlem or feeling constantly “on edge” this program is designed to support your journey towards healing and inner grounding. This 8-week mindfulness program, crafted to guide you in creating mind-body coherence, reconnecting with your body, regulating your nervous system, and equipping you with essential tools for grounding.
Pause, breathe, and feel
a 6 week sacred and intimate container, where you'll awaken the depth and beauty within you- it’s a place we will explore reclaiming your pleasure, your essence and your power. Here, you'll shed the armor that shields your authentic expression and rediscover lost fragments of your being. It is a journey of tuning in to your wild soul and connecting to your innate wisdom and essence.
somatic & body based experiential exercises to help you connect to your being
Archtypes of Masked Women and liberating yourself
weekly topic with themed journal prompts
circle sharing where you will be seen and witnessed
3 breathwork journeys.
Art project: You will receive instructions on this at the first circle and will share your project in two weeks at our gathering.
Heart of the Feminine
Healing Trauma through the Nervous System
This 90-minute workshop delves into how trauma and chronic stress impact the nervous system, often leading to dysregulation that manifests in heightened anxiety, emotional numbness, or a sense of being stuck in a constant state of alert. Participants will explore the ways in which trauma disrupts the natural balance of the autonomic nervous system, and learn to recognize the signs of hyperarousal and shutdown. Through a combination of breathwork, grounding practices, and somatic techniques, this session offers tools for restoring a sense of safety and balance, facilitating the body's natural healing process. By the end of the workshop, participants will gain a deeper understanding of the nervous system's role in trauma and practical methods to begin the process of re-regulation and healing.
Alchemy of Expression
In this transformative workshop, we will dive into the power of creative expression as a tool for healing, integration, and self-discovery. Much of our unconscious experience can be accessed through the non-verbal—art is a sacred doorway that allows us to process and release what may be stuck in the mind and body. When we feel trapped on the hamster wheel of overthinking, our mind constantly spins, and our emotions remain unprocessed. Art offers a way out of this cycle by giving us permission to step into a space of raw, unfiltered expression that transcends logic and taps into the deeper wisdom of the body and soul.
